We all need to relax and take a breath every once in a while. If you’re looking for the perfect caption to show your stressed-out friends that you feel their pain, look no further. Here are 145 relaxation captions for Instagram! From clever captions to inspiring quotes, we’ve got you covered. So take a break, put your feet up, and scroll through these captions for some peace of mind. Relaxation never looked so good!

Relaxation Instagram Captions

Whether you’re taking a yoga class, spending time with your pets, or just taking some time for yourself, these captions are perfect for pictures of yourself relaxing.

  • Sometimes, the most productive thing you can do is to relax.
  • It’s okay to take a break.
  • Candles, Music, Bubbles, and Bliss!
  • Time to relax.
  • Relax, refresh and recharge.
  • Pause and reset.
  • Relaxation goals.
  • Relaxation is part of wellness.
  • Slow down and enjoy your life.
  • It’s time to give yourself permission to rest.
  • It’s been a long couple of weeks. I’m ready for some relaxation.
  • Sun and relaxation don’t get any better than this.
  • Nothing like a peaceful day of reading and relaxing in my hammock. Life is good.
  • Taking it easy and enjoying the sunny weather.

Relaxation captions

  • Slowing down for deep relaxation.

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Relaxed Captions

Do you ever need a break from all the seriousness of life? Well, look no further. Below you’ll find our favorite relaxed captions for your next post. So go ahead, take a breath and enjoy!

  • Take it easy.
  • Find your peace.
  • Relax time.
  • Girl, just relax.
  • Relax mode ON
  • My kind of relaxation.
  • Relax like your life depends on it.
  • Taking time to relax because life can be a rush.
  • Taking some time to relax and recharge my batteries.
  • Getting back in touch with me again!
  • Soaking the peace and tranquility.
  • Feel free to take the day and make it a pool day. #Relaxation
  • Reconnecting with myself.
  • It’s okay to take a break and relax!
  • Learning how to breathe and enjoy life again!

Relaxed captions

  • Relaxing: living, loving, and enjoying life!

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Relaxation Quotes for Instagram

We all know that relaxation is key to a happy, healthy life. Here are the best relaxed quotes to inspire you and your followers on Instagram.

  • Tension is who you think you should be. Relaxation is who you are. — Chinese Proverb
  • The secret of relaxation is in these three words: ‘Let it go”! ― Dada J. P. Vaswani
  • Happiness is the art of relaxation. — Maxwell Maltz
  • The time to relax is when you don’t have time for it. ―  Sydney J. Harris
  • Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being. ― Donald Curtis
  • For every moment of concentration, there is an equal moment of relaxation. ― Derren Brown
  • It is requisite for the relaxation of the mind that we make use, from time to time, of playful deeds and jokes. ― Thomas Aquinas
  • A cheerful frame of mind, reinforced by relaxation… is the medicine that puts all ghosts of fear on the run. ― George Matthew Adams
  • The mind should be allowed some relaxation, that it may return to its work all the better for the rest. ― Seneca
  • Your mind will answer most questions if you learn to relax and wait for the answer.  ― William S. Burroughs
  • Relax, ease back in your seats and let the music take you wherever it does. ― John Denver
  • Laughter relaxes. And relaxation is spiritual. ― Rajneesh
  • You need to empty your mind, and relax each other muscle group until you feel peace like you are going to melt into the floor. ― Kasie West
  • Sometimes, the most productive thing that you can do is to step outside and do nothing… relax and enjoy nature. ― Melanie Charlene

Relaxation quotes for Instagram

  • Sometimes the best solution is to rest, relax and recharge. It’s hard to be your best on empty. ― Sam Glenn

Related Post: 50 Best Nature Quotes for Instagram

Chill Captions for Pictures

Check out these chill captions for Instagram. With so many captions to choose from, you’ll be able to find the perfect caption for your pictures.

  • Take time to chill.
  • Sometimes you just gotta chill.
  • When in doubt, chill out.
  • Chill your mind.
  • Casually chillin’
  • Deep nourishing breaths.
  • Chilling in paradise.
  • Self-care and chill kind of day.
  • It’s time to chill with the gang.
  • Chillin’ in the comfiest outfit.
  • Out here livin’
  • Sunday is for chillin’.
  • Dolce far niente. ( pleasant relaxation in carefree idleness)
  • Ah! There is nothing like staying at home for real comfort. ― Jane Austen
  • It’s a good idea always to do something relaxing prior to making an important decision in your life. ― Paulo Coelho

Chill captions for pictures

  • Life is so much easier when you just chill out.

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Stress Relief Captions and Quotes

We all experience stress in our lives, and it’s important to find ways to relieve that stress. Here you will find the best captions to help you share pictures of yourself de-stressing.

  • I am putting myself first today and letting stress go.
  • Stress-free life.
  • You’re in charge of your stress. If it’s high, then it is time to change something.
  • Why stress when you can have ice cream.
  • If there’s anything that can make me forget my stress, it’s definitely ice cream!
  • I am blessed and stress-free.
  • Feeling stressed? There’s a beach for that.
  • Don’t stress the little things. It is not worth your energy!
  • Note to self: Today, I will not stress over things I can’t control.
  • For fast-acting relief, try slowing down. — Lily Tomlin
  • Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body. — Norman Vincent Peale
  • If you’re stressing over happiness, you’re doing it wrong! ― Shannon L. Alder
  • Almost everything will work again if you unplug it for a few minutes, including you. — Anne Lamott
  • There is more to life than increasing its speed. — Mahatma Gandhi
  • In a stress-free zone!

Stress relief captions for Instagram

  • Get some rest. You can try again tomorrow!

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Calm captions for Instagram

The captions are perfect for when you want to share photos of downtime with your Instagram friends and family.

  • Quiet the mind and soul will speak.
  • I embrace the calmness of the night.
  • Remember to preserve a calm soul amid difficulties. — Horace
  • Calmness is the cradle of power. —  Josiah Gilbert Holland
  • There is a calmness to a life lived in gratitude, a quiet joy. — Ralph H. Blum
  • Learn to calm down the winds of your mind, and you will enjoy great inner peace. — Remez Sasson
  • Calm is a superpower. — Brené Brown
  • Calm mind brings inner strength and self-confidence, so that’s very important for good health. — Dalai Lama

Calm captions for Instagram

  • It’s all about finding the calm in the chaos. — Donna Karan

Spa captions for Instagram

Here are the best Instagram captions to help show off your spa day.

  • Spa day!
  • Spa face, who dis?
  • Too zen to give a damn.
  • Sometimes, you have to just let go and have a spa day.
  • Spay days are a necessity, not a luxury.
  • Give your body a little love; it deserves it.
  • Just found my new happy place 💆🏼‍♀️#relaxationmode
  • Every day is a great day for a spa day.
  • Relaxing and recharging with my girls at the spa! #selfcare
  • Spa day, anyone? It’s always a good time to treat yourself.
  • Relax the mind, renew the body, and revive the soul.
  • There’s nothing quite like a girls’ day at the spa.
  • Ladies are relaxing.
  • Spa day at one of my favorite spas.
  • Hot tub, steam room, sauna, massage, repeat.

Spa captions for Instagram

  • Every day can be a spa day.

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Massage Captions for Instagram

There’s nothing quite like a good massage to help you relax and de-stress. Whether you’re getting a professional massage or giving one to your partner, these captions will help show off your blissful experience. So go ahead and give yourself or someone else a little TLC with these creative captions. Enjoy!

  • A good weekend starts with a great massage.
  • You’re only one massage away from a good mood.
  • Happiness is a massage day.
  • The antidote to exhaustion.
  • May your day be as relaxing as a foot massage.
  • Massage day is the best day of the week.
  • Massage Therapists~ Changing lives one appointment at a time.
  • Monday… Nothing a massage can’t fix.
  • I’m saggin’ from all the comfort! Had such a great massage today 😌
  • Loosen up those knots with a little from your favorite massage therapist! #SelfCareSunday
  • Starting the week off with a relaxing massage.
  • Getting some deep tissue work 💆🏼‍♀️ #relaxation
  • Anyone up for a massage? I know I am! #relaxation #spaday
  • Ahhhhhhhhhhhh… nothing like a relaxing massage.

Massage captions for Instagram

  • When all else fails, get a massage. 💆🏼‍♀️

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Hot Tub Captions for Instagram

Looking for the perfect caption for your hot tub Instagram post? We’ve got you covered! So take a dip in the hot tub and let us help you capture the moment!

  • How’s this for a hot tub view?🤩😍
  • Fancy a late-night dip?
  • Letting off a little steam.
  • Is it hot tub time yet?
  • Hot tub weather!
  • Isn’t it just perfect?
  • Enjoying a warm soak at night! Relaxation goals.
  • View from the hot tub at our cabin.
  • Hot tub mood.
  • What a gorgeous day just to sit back, relax and take in the view. ❤
  • A place of zen!
  • A little dip in the tub.
  • My day is absolutely complete when there’s a hot tub.
  • Outdoor hot tub and crisp winter 💦❄❄💦

Hot tub captions for Instagram

  • Loving the hot tub life.

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Final Thoughts

There you have it! We hope you’ve enjoyed our list of relaxation captions for Instagram. Whether you’re taking a yoga class, meditating, reading, or spending time in nature, these captions will remind you to take it easy and enjoy the moment.